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    Nutritional Requirements for Seniors

    Last updated 5 hours 47 minutes ago

    Although it’s advisable to follow a well-balanced diet at every stage of life, seniors do have different nutritional requirements because of the natural changes associated with age. These changes include a slowing metabolism, a reduction in appetite, and an impairment of nutrient absorption. Because of these changes, it’s even more important for seniors to choose nutrient-dense foods. Your family may wish to work with a home care service to ensure that your senior loved one eats nutritious meals every day. A senior caregiver can also provide critical social contact for your loved one during mealtimes.

    Be Mindful of Medical Conditions
    Seniors often have medical conditions that require special diets, such as high blood pressure, heart disease, high cholesterol, and diabetes. Senior caregivers recommend consulting your loved one’s doctor regarding these dietary requirements. You might also work with a nutritionist to develop a specific meal plan, such as one that is low in sodium or saturated fat.

    Build a Healthy Plate
    While a nutritionist will provide specific advice; in general, seniors need seven to eight ounces of grains each day. Choose whole grains for fiber and slowly digested carbohydrates. Your loved one should also have fruits and vegetables every day. Offer two to two-and-a-half cups of each. Protein is critical for bodily functions. Your loved one should eat no more than six ounces of lean meats daily, in addition to four to five servings of dried beans, nuts, or seeds on a weekly basis.

    Prevent Dehydration
    Seniors are at a particularly high risk of dehydration because they may be unable to perceive thirst. A senior caregiver can ensure that your loved one drinks plenty of water throughout the day. Milk is also a good choice for seniors because it provides calcium and vitamin D for strong bones.

    The senior caregivers at Jenkintown Comfort Keepers can help your family keep your senior loved one healthy. Our home care services include meal preparation and feeding assistance, along with companionship during meal times. To arrange a consultation with our home care agency in Jenkintown, give us a call at (267) 415-4047.

    When Should a Senior Stop Driving?

    Last updated 6 days ago

    Giving up the car keys often carries a deeper meaning for seniors than the mere inconvenience of relying on others for transportation. It can be perceived as losing a measure of one’s independence. However, seniors who still drive despite poor reaction times, impaired judgment, and worsening eyesight risk the safety of others as well as their own. There is no set age for determining when it’s time for a senior to give up driving; however, the risk of a crash does increase after the age of 65. If you’ve noticed your senior loved one’s abilities begin to decline, it’s time to have a conversation about giving up driving.

    For some tips on how to start a conversation with your loved one, watch this news clip. You’ll hear the story of Robert, who has Parkinson’s disease and is no longer medically cleared to drive. You’ll also hear about the challenges his daughter has faced in convincing him to stop driving.

    Seniors with a home care plan that includes transportation assistance may find it easier to give up the car keys. Families of the Langhorne and Jenkintown areas can call Jenkintown Comfort Keepers at (267) 415-4047 for information about our home care services.

    Care Options for Aging Parents

    Last updated 4 days ago

    As your parents get older, one of the biggest decisions you’ll face as a family is choosing the right kind of care. Parents may initially be resistant to conversations about their need for help, but it’s important to address the issue of care before it becomes an urgent need so you don’t have to make snap decisions. Find a time when you and your parents can sit calmly together to evaluate these options for senior care:

    Companionship Care
    As the name suggest, companionship care provides seniors with friendly company to help battle the loneliness that can so frequently become an issue with aging. This kind of care is especially valuable if you’ve lost one of your parents, as it can help ensure that your surviving parent doesn’t spend long stretches of time alone. Home care providers who offer companionship care can simply visit or also help with light housekeeping, cooking, and other household duties.

    In-Home Care
    With in-home care, you parents can get the support they need without having to give up their cherished home. In-home care can be designed to fit your parents’ needs. You can have a home care aide stop by a few days a week to help with errands, chores, and medication reminders, or you can opt for daily assisted living services.

    Care Facilities
    If one or both of your parents need constant care—for instance, care for late-stage Alzheimer’s—then a nursing facility could be the best choice. Although these care facilities are appropriate for people with extensive medical needs, most seniors prefer staying in their homes for as long as possible.

    With the help of Jenkintown Comfort Keepers, you can honor your parents’ wishes to stay at home without sacrificing the care they need. Our home care services can be tailored to match your situation, so your parents get support and you get peace of mind. Learn more about home care services by calling (267) 415-4047.

    Helping an Elderly Parent Improve Posture

    Last updated 21 days ago

    Bad posture can lead to a surprising list of health problems, from back and neck pain to cardiovascular issues. For seniors, maintaining good posture can be especially important as a relatively simple way to control chronic pain. If your elderly parent has begun to slouch, here are some ways to help him or her reclaim good posture.

    Start by talking to your parent about his or her posture. Is there a reason he or she is not standing or sitting as straight as in the past? If back or neck pain is inhibiting your parent’s posture, schedule an appointment with his or her doctor to test for things like compression fractures and osteoporosis. If you’ve ruled out a health issue, help your parent become more aware of his or her posture with alignment exercises, such as standing with his or her back against the wall while trying to touch the back of his or her head to the wall without lifting the chin.

    Let your Jenkintown Comfort Keepers home aide know you’re working on posture so he or she can also help your elderly parent improve. Find out how we can make in-home care easy for your family by visiting our website or calling us at (267) 415-4047.

    Understanding Why Seniors Become Depressed

    Last updated 4 days ago

    Depression in seniors is a silent epidemic. Seniors experience depression at high rates, but it is often overlooked either because people assume that depression is a normal part of aging or because they fail to recognize the signs of depression in their senior loved ones. The truth is that there’s nothing normal about being depressed at any age, including during the senior years, and that help is available for older victims of depression. What factors contribute to depression in seniors? Here are some common triggers.

    Changing Health
    Aging is often accompanied by declining health. Seniors may face illnesses like heart disease and cancer that disrupt their lives and cause anxiety. They may also have mobility issues and find it increasingly necessary to rely on assistance to complete everyday activities. Physical symptoms of health problems can lead to depression, as can the emotional side effects of transitioning to a new way of life.

    Loss of Loved Ones
    Seniors often have to cope with the loss of loved ones in their inner circles. From spouses to dear friends, seniors may feel like their support systems are disappearing and may feel extreme loneliness after losing those close to them. These losses can also remind seniors of their own mortality, which can compound depression.

    Medications
    Some medications can cause depressive symptoms. Estrogen supplements used to treat menopause, statins for cholesterol control, and beta blockers used for heart disease treatment are just a few examples of medications that can contribute to depression. Seniors who experience depression after taking these medications should discuss their symptoms with their doctors right away, as changing medications can help.

    At Jenkintown Comfort Keepers, our home care aides can help seniors with depression by providing companionship, medication reminders, meal prep, and much more. Let our home care team help your senior loved one cope with depression while giving you peace of mind when you can’t be there. To find out more about the care services we can provide, call (267) 415-4047.

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