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    Helping an Elderly Parent Improve Posture

    Last updated 1 month ago

    Bad posture can lead to a surprising list of health problems, from back and neck pain to cardiovascular issues. For seniors, maintaining good posture can be especially important as a relatively simple way to control chronic pain. If your elderly parent has begun to slouch, here are some ways to help him or her reclaim good posture.

    Start by talking to your parent about his or her posture. Is there a reason he or she is not standing or sitting as straight as in the past? If back or neck pain is inhibiting your parent’s posture, schedule an appointment with his or her doctor to test for things like compression fractures and osteoporosis. If you’ve ruled out a health issue, help your parent become more aware of his or her posture with alignment exercises, such as standing with his or her back against the wall while trying to touch the back of his or her head to the wall without lifting the chin.

    Let your Jenkintown Comfort Keepers home aide know you’re working on posture so he or she can also help your elderly parent improve. Find out how we can make in-home care easy for your family by visiting our website or calling us at (215) 885-9140.

    Understanding Why Seniors Become Depressed

    Last updated 1 month ago

    Depression in seniors is a silent epidemic. Seniors experience depression at high rates, but it is often overlooked either because people assume that depression is a normal part of aging or because they fail to recognize the signs of depression in their senior loved ones. The truth is that there’s nothing normal about being depressed at any age, including during the senior years, and that help is available for older victims of depression. What factors contribute to depression in seniors? Here are some common triggers.

    Changing Health
    Aging is often accompanied by declining health. Seniors may face illnesses like heart disease and cancer that disrupt their lives and cause anxiety. They may also have mobility issues and find it increasingly necessary to rely on assistance to complete everyday activities. Physical symptoms of health problems can lead to depression, as can the emotional side effects of transitioning to a new way of life.

    Loss of Loved Ones
    Seniors often have to cope with the loss of loved ones in their inner circles. From spouses to dear friends, seniors may feel like their support systems are disappearing and may feel extreme loneliness after losing those close to them. These losses can also remind seniors of their own mortality, which can compound depression.

    Medications
    Some medications can cause depressive symptoms. Estrogen supplements used to treat menopause, statins for cholesterol control, and beta blockers used for heart disease treatment are just a few examples of medications that can contribute to depression. Seniors who experience depression after taking these medications should discuss their symptoms with their doctors right away, as changing medications can help.

    At Jenkintown Comfort Keepers, our home care aides can help seniors with depression by providing companionship, medication reminders, meal prep, and much more. Let our home care team help your senior loved one cope with depression while giving you peace of mind when you can’t be there. To find out more about the care services we can provide, call (215) 885-9140.

    Helping a Senior Cope with Depression and Anxiety

    Last updated 2 months ago

    There’s a myth that depression and anxiety are normal parts of aging, but in reality, there’s no good reason for seniors to live with depression. Having depression and anxiety is not normal, and help is available for seniors facing these issues. This video explains more.

    Seniors are often wary of speaking up about their depression, so keep an eye out for warning signs, like becoming withdrawn or experiencing a decline in personal hygiene. Forgetfulness can also be a symptom of depression in seniors. If your senior loved one seems depressed or anxious, encourage him or her to discuss symptoms with a doctor. Depression medication can help.

    Companionship care from Jenkintown Comfort Keepers can help battle the loneliness that can plague seniors and lead to depression. Learn more about our home care services by calling (215) 885-9140.

    Tips for Assisting an Aging Loved One with Daily Activities

    Last updated 2 months ago

    Even independent seniors may need help from time to time. However, your older friends or family member may be reluctant to acknowledge that he requires assistance. You can help your loved one and let him retain his independence by first talking to him about his needs. Once you both have identified an area where your help could be of use, such as mowing the lawn or shopping for groceries, you can set up a schedule that allows you to help as needed in a reliable and convenient way. You might also want to discuss potential home care services, as some seniors might feel more comfortable asking for help from a care professional rather than a friend or family member.

    Jenkintown Comfort Keepers provides Langhorne and Jenkintown families with the help they need when an aging family member requires at-home assistance. To learn how we can keep your loved one safe and independent at home, call (215) 885-9140. You can also go to our website for additional details on our senior care options.

    How Loneliness Can Be a Serious Health Risk for Seniors

    Last updated 2 months ago

    Older age can set several major life changes into motion. Many elderly individuals retire from their careers, and some seniors may also experience medical conditions that limit their mobility. Both instances can make it more difficult for older people to interact with others or leave their homes. Recent research now indicates that the feeling of loneliness caused by these changes can lead to serious health risks. Continue reading to find out more.

    Physical Complications
    Though loneliness may begin as an emotion, it can eventually impact physical wellbeing. Studies show that the sensation of being lonely may negatively influence cardiovascular function. In particular, loneliness can bring on high blood pressure. This condition is associated with cardiovascular disease, the most prevalent health problem in the United States. High blood pressure can weaken the arterial walls and contribute to more severe heart and vascular concerns, such as heart attack, stroke, and heart failure. These medical events can make it even more challenging for seniors to maintain social connections, as they can lead to disability.

    Cognitive Side Effects
    Depression is a form of mental illness that can happen to anyone of any age. However, older individuals are often at an increased risk for this condition because of their high incidence of loneliness. This problem can complicate the issue of loneliness as well. In many cases, depression makes it difficult for sufferers to engage with others, and they may instead prefer to stay home. Some depressed individuals might also rely on medications or alcohol to alleviate their negative emotions. These responses to loneliness and depression can heighten the risk of other health dangers, including drug addiction and a propensity to self-harm.

    Jenkintown Comfort Keepers can see to it that your loved one gets the social stimulation she needs for a healthy senior life. Our friendly and experienced home care associates can offer the chance for your friend or family member to get out of the house and interact with others in meaningful ways. Call our Jenkintown office today at (215) 885-9140 for more information.

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